Legacy Life: Training With Jill

  The Feldenkrais Method Movement Lesson : Moving the Arm Hand on the Desk by Jill Wigmore-Welsh Re-Release from Jan 6, 2016   The Feldenkrais Method Movement Lesson : Moving the Arm Hand on the Desk by Jill Wigmore-Welsh This short lesson is performed in sitting at a desk with the arm supported on a table or surface. It is an easy process, but has some profound effects on the muscle activity in your hand, quietening your brain and nice for anyone rehabilitating after arm injury. Alternately this can help anyone who uses this hands and fingers at work, thats doing keyboard, texting, driving, gripping, pushing pulling.  So probably just about everyone.   Added Note: With so many people working from co-working spaces now, not having a designed seating arrangements, with a special chair desk set up, this kind of movement activity in the workplace is even more potent than in 2015/2016.   For more lessons consider signing up to the waiting list for Feldenkrais Lessons Online      JOIN THE WAITING LIST FOR