Curious And Curiouser Podcast

Today’s episode of Curious & Curiouser is all about habit change. Specifically:   How do you change a habit? How do you replace an old habit with a new one? Is habit change about willpower?   In this conversation, Tracey and Cayly bust the myth of willpower and explain why they don’t actually think it has that much to do with habit change. They talk about what really matters when it comes replacing an old habit with a new, healthier habit, and discuss some of their own attempts at habit change.   Tracey and Cayly also offer some advice about how to get started with meditation, explore how small actions can lead to big change, and talk about how technology and social media play into all of this.   As always, reviews and 5-star rating in iTunes are appreciated. So please hop over to the show page to leave one. Your support is very appreciated!   Highlights from this episode:   - Do we believe in willpower? - Momentum vs. motivation and the concept of inertia - The importance of identifying the “why” behind