Curious And Curiouser Podcast

This week, Tracey and Cayly welcome their friend, Crossfit coach and nutrition expert Liz Winters, to the show to talk about all things food, mindful eating, and how to negotiate with a Reese's Peanut Butter Cup. This conversation was so much fun to have, and Liz offers a ton of useful insights into cultivating a healthier, more sustainable relationship with food. Please note also that the microphone did not pick up Liz’s voice quite as clearly as it did Cayly and Tracey’s, so please bear with them through a few sections during which she is a little bit challenging to hear. Highlights from this episode include:   - Who is Liz Winters of Sprout Wellness? (http://www.sproutwellnesspdx.com/aboutliz/) - Liz’s work with postpartum women - Do men seek out nutritional support as well? What has Liz’s experience been working with men in this capacity? - How Liz got into the nutrition and fitness industries and her experience with childhood obesity - Cayly and Tracey’s experiences being on a vegetarian diet - How does