Curious And Curiouser Podcast

This week, Tracey and Cayly are talking relationships and attachment — a topic about which Tracey is an expert and something she works on regularly in her work with clients. She gives a brief history of attachment theory and breaks down the three main attachment styles that play out in adult relationships. Cayly and Tracey talk about their own attachment styles and about how doing the work to shift their less desirable patterns has been key to creating healthy, happy intimate partnerships in their own lives. They also offer tips about how to begin this process in your own life. If you're a person in a relationship — or a person interested in one day being in a relationship — this episode is for you. You don’t want to miss this discussion. So much useful information here! Specific highlights include:   - John Bowlby and Attachment Theory  https://en.wikipedia.org/wiki/John_Bowlby - The three stages of attachment, ages 0-3 yrs. - Defining secure attachment, anxious attachment, and avoidant attachment styles in