Livingwell Podcast

Summary Quality sleep is at the foundation of good health. But the fast paced world we live in, and physical factors, can keep real rest out of reach. We’re teaming up with experts from Adventist Health’s Sleep disorders center to explore the biological and psychological processes that affect our sleep and how we can use them to our advantage.    Hosts CJ Anderson, Adventist Health Vanessa Peterson, MD   Rocky Garrison, PhD, CBSM