The Sheroic Podcast

Are you doing all the right things for your body, but not seeing any results? Danny J is a former Figure and Bikini Competitor who ran one of the largest online fitness communities—The Sweaty Betties. Going from fit to "fat", Danny J thought about suicide every time she gained a few pounds. After years of dealing with eating disorders, body image issues, metabolic damage, and paralysis, Danny J flipped the script with daily affirmations and positivity. We're chatting everything from overcoming bulimia to redirecting obsessive habits. Learn how to change your relationship with your body and build self confidence in this episode of The Sheroic Podcast!   TOPICS Cassey’s extreme competition diet [02:38] Danny’s story [06:01] Why Danny stopped competing [13:01] Gaining weight and considering suicide [18:10] Affirmations and finding your true identity [24:15] Struggling with eating disorders [29:58] Body types as trends [37:24] Would you do anything differently? [43:19] Recovering from food obsession [48:02]     F