The Sheroic Podcast

There is such a thing as too obsessed with working out… Cassey Ho and Lisa Bilyeu discuss everything from hitting the gym during your period to infusing ritual in your work out routine. Learn some surprising stats on obesity and the rise of gym memberships and find out why you should strive for harmony over balance in this episode of The Sheroic Podcast! TOPICS Working out while on your period [02:53] Rising gym memberships & rising obesity [19:09] Striving for harmony over balance [24:13] Staying motivated to work out and eat clean [27:28] Key takeaways [38:26]   Did you enjoy this episode? Leave us a review! Subscribe to the PODCAST to get episodes early: http://apple.co/2sp3b9K   The Sheroic Podcast is a female empowerment series that will teach anyone aspiring to live their best lives the secrets to taking on the world! The show is hosted by powerhouse entrepreneurs and real life friends, Cassey Ho and Lisa Bilyeu. Cassey Ho is a designer, best-selling author, and the CEO of Blogilates – an internatio