Healing For Women

5 Ways To Cope During A Break Up This message contains 5 strategies for how to cope if you're going through a break up. You don't actually have to be breaking up, to benefit from this article and recording attached, you might just be going through a super difficult time in your relationship. Or... perhaps your love life is fine, you might have a friend or family member who might benefit from these suggestions.  1 Meditation When I do meditation, my life feels easier and I am more calm about everything. When I don't do it, I begin to feel life is harder and I feel anxious, and more so with every passing day that I don't do it. The meditation that I suggest, is because I've used the following technique for several years myself and during classes I teach. it has 4 components:  Focusing on your heart (toward the end of your sternum);  Hearing the words "I Am" in your mind, silently, over and over;  Breathing in through your nose and out through your mouth... While holding a gem stone or crystal at your heart.