Healing For Women

=Crystal At Your Heart= This message leads on from part 4 in this series on meditation. Part 4 explains the words I Am and adding those to the meditation, along with a focus on your heart and breathing in through your nose, out through your mouth. Those three parts is basically how to do this meditation. If you want to add extra healing energy to it, without 'doing' anything extra, get a crystal or gem stone. Hold the crystal at your heart or hang it on a pendant.The color and peace and healing power of the crystal will penetrate your heart centre and help remove negative energy stored there. Crystals lend extra awareness, like being illuminated. You can't work on a problem if you don't know there is one, so a crystal will help you realize what you need to work on in yourself. You can find crystals in crystal shops or spiritual type gift shops. They're often stored in little compartments and there's usually a huge array of different types. They're a cherry sized tumbled stone and normally cost between