Healing For Women

=Some Meditation Is Always Better Than None= If you're like me, you want to do things properly and devote a proper amount of time to things, which includes time to do meditation. I like to do 30 mins of meditation daily but there is the odd occasion where I can't put that much time aside. I think of doing it for a few minutes on those crazy days, then stop myself because I feel haphazard about the whole thing and it doesn't get done. Whether you're a regular meditator or you're new to it, meditation is worth doing for however many minutes you've got, wherever you are. You might only be able to do a couple minutes a day. You might manage to do one minute on the hour, every hour. You might aim to do 30 mins a day but some days feel too impossible for that, but right now, you've got 10 mins or 3 mins for it... but you don't do it because it feels like that short length of time is silly or won't make any difference anyway. You don't need to have all your special meditating things all the time before you can