Healing For Women

Massage Your Feet Help to heal your sleep by doing this simple and quick exercise, sitting down and massaging your feet. You might respond to this instantly or perhaps you won't notice the positive effects for some time. It's not a magic pill solution and suddenly your sleep will be healed, but it will help in terms of moving your energy, so that you can feel more balanced. Imagine the built up mental energy is weighing down one side of a sea saw, so balance it up with a foot massage. When your energy is balanced, sleep is more possible.