Healing For Women

Is Sleep Affecting Your Diet? When you're low on sleep, your energy gets affected as does your concentration and attitude. But it doesn't stop there: when you're tired, you tend to want food in the instant you desire it because your patience and discipline is generally too low to achieve anything better. You reach for unhealthy food which can cause weight gain and it's easy to get on this train, but hard to get off it. Be aware: you're not just losing sleep, you're losing health.