Healing For Women

How a simple few minutes Meditation can change your life! http://benitaperera.com/meditation-melbourne/ The above audio is a 2 minute excerpt from Benita Perera's: Meditation, Healing and Manifesting class held each week in Melbourne, Australia. This class provides a great meditation for beginners introduction for those who are still unsure how to do meditation. For advanced meditators... Benita's style is very grounded and down to earth, but more importantly, and because she is an accomplished healer. Benita teaches a simple style of meditation coupled with healing exercises all designed to create real change. Meditation + Healing + Manifesting STEP ONE: Build Awareness "You can't change anything in your life if you don't have awareness!" STEP TWO: From Awareness to Realizations "The 'I AM' meditation will increase awareness which will bring realizations that will then create real positive change in your life!" In this particular class Benita is reminding her regular students to stay focused and di