Birth, Baby, And Life

What's the best exercise to prepare for birth? How do you prevent a diastasis during pregnancy – or heal it postpartum. And just how are you supposed to fit exercise into your crazy days? Exercise is the hot topic in this week's podcast episode! Issues I Discuss in This Podcast: What is a diastasis? Can […] The post BBL 045: Q&A on Pregnancy Exercise appeared first on Natural Birth and Baby Care.com.