Eat Work Play Balanced Podcast

Today's episode is all about how to stop a binge from continuing & how to stop overeating at night! Get ready to hear some simple tips & guidelines to move away from overeating and INTO FREEDOM with food for good! Hints. . .  **What do I really need right now? **Will I feel more satisfied if I continue eating?? Let me know what you thought in our private FB group! Want to join the Finding Balance Program? Head here to sign up!   Reach out! I love to hear from you!! XOXO Abby abby@eatworkplaybalanced.com