Strongandathletic: Olympic Weightlifting | Track & Field | Methods & Principles Of The Eastern Bloc Training System
S&A008: From Marine Corps to Olympic Weightlifting and Olympic Weightlifting in Africa and US, The Story of Ernest “Spiffy” Prempeh
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:05:55
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Sinopsis
Welcome back to another episode of the strong and athletic podcast! Today’s guest is my Friend Ernest Prempeh known as Spiffy or JackedHippie. An ex-marine corps, Ernest now is an Olympic Weightlifter that compete for Ghanaa. He lives in new jersey and owns Incessant Strength and Weightlifting where he is a strength and conditioning coach and […]
