Eat Work Play Balanced Podcast

Hi there! Thanks for being here. Today's episode is all about how to understand your habits, figure out why they're happening, and make a plan to replace them. We talk about overcoming these habits so that you are able to love your body and move towards balance.  This is an episode for you if you binge at specific times throughout the day or week and really, really want to stop! Check out the Finding Balance Program for further guidance in this area.  Head to the free, private FB community to chat about this episode! Reach out to me if you have any questions or want to request specific topics! I'm here for you! Abby abby@eatworkplaybalanced.com