The Sheroic Podcast

You know that annoying feeling when you're scrolling through social media and convinced everyone is out having an amazing time without you? Ugh. Well, that’s FOMO, the dreaded fear of missing out. This week, Cassey and Lisa talk all about the FOMO phenomenon, dealing with jealousy, and how to not let it run your life.   TOPICS The definition of FOMO [01:09] What is JOMO? [02:04] How social media created FOMO [03:50] Using FOMO as a motivator [04:46] Recognizing the emotions you may feel if you choose to not go out with friends [06:38] What to do when FOMO is unavoidable [08:10] Making decisions based on challenging yourself rather than on emotions [09:53] The benefits of putting blinders on [11:26] Is social media FOMO a choice? [11:52] How Lisa protects herself from future FOMO with her decision to not have kids [12:38] Why you shouldn't only act for the now [17:46] Does FOMO stem from low self-esteem? [18:56] Making decisions based on gut feelings [20:40] The importance of weighing your potential regrets [2