Eat Work Play Balanced Podcast

Hi there! Today's episode is all about: HOW to change your diet voice HOW to quiet the food anxiety HOW to start talking to yourself like an intuitive eater What phrases cause you to spiral into a binge and how you can turn that around Inner narrator and mindfulness HOW to stop thinking about food so much And lots more! *Remember that IF you struggle with dieting one week and bouncing back to bingeing the next then MORE restrictions will only FUEL that cycle. LESS restriction will push you forward towards balance. More diet rules will NOT serve you.* Get the free worksheet that goes with the episode by clicking here! Join the Finding Balance Program HERE! (use code PODCAST for $10 off) Chat with us over at the free, private FB group! Have a great day beautiful people, thanks for being here!! Xoxo Abby