The Sheroic Podcast

Today’s guest is the inspiring Lori Harder, podcast host, author, cover model, and three-time fitness world champion. She joins Cassey and Lisa to talk about the lessons in pain, what happens when you seek external validation, and finding your tribe. This is a must listen episode!   TOPICS Lori's many accomplishments [01:20] How Lori connected resistance in life with resistance in the gym in her TED Talk [02:00] Why it's important to share your struggles, not only your successes [05:36] Why Lori used bikini competitions to control her anxiety [07:34] Seeking external validation isn't a winning strategy [11:47] Missing the journey for the sake of the destination [13:25] Removing yourself from your tribe to find yourself [16:03] Why you should drink the kool-aid [19:06] The importance of building your tribe [21:45] How to get out of your comfort zone [24:46] Why transforming your body won't bring you happiness without transforming your mindset first [29:01] How Lori transitioned from misery to happiness [32:18]