Eat Work Play Balanced Podcast

Hi there! Today's episode is all about how to overcome the diet noise and overwhelm during the holiday season. How to ENJOY parties, events, gatherings without bingeing or worrying about weight gain. How to listen to your body during the hustle & bustle! Please join the Finding Balance Program by Dec. 25 & you receive the 10 day Holidays Balanced Challenge for FREE!  Share this episode with friends who made need a little nudge to be CALM this holiday season... and truly enjoy it! :) Xoxo, Abby abby@eatworkplaybalanced.com