Robin Wilkins Smith's Audacious Life The Podcast

Today on the show we welcome back lifestyle photographer, freelance writer, and yoga therapist Amber Shumake. Amber is the founder of Whole Heart Yoga Fort Worth and co-founder of Soul.Full School of Yoga. She also teaches at the SoulSpace Yoga Community, where she is a masterful yoga and meditation teacher. She believes sharing yoga and meditation — especially to people who do not have access to studios — will bring more peace to our individual communities and global world.  In this episode, we discuss the mix of people we love and drinking during the holidays. We let the conversation flow and create a space of community and support for people that might be struggling with this major issue. Stay tuned to hear our personal experiences with family members who go into self-destruction mode and can ruin the holidays for themselves and everybody else and the strategies to use to get through the holidays in a way that honors who you are.    Key Points From This Episode: How to set boundaries with family members t