Your Great Journey

If you’re an emotionally sensitive person, you’ve probably heard this before: “Stop being so sensitive.” These words can be frustrating because you can’t just switch off your emotions. But there are effective techniques that can help you manage your emotions before they take over your life. Psychologist Dr. Karyn Hall joins us to offer advice for emotionally sensitive people and to talk about her audiobook, "The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You." This audiobook provides proven-effective cognitive behavioral and mindfulness techniques to help anyone who struggles with intense emotions. In this informative conversation, Dr. Hall talks offers advice for those who are emotionally sensitive. She also discusses mindfulness, and why it's especially helpful for the emotionally sensitive person.