Eat Work Play Balanced Podcast

Today's episode is al about the reasons why it's tricky to listen to your body & how you can start to listen to your satisfaction cues! Some of the resources mentioned: 1. The free cheat sheet - grab it here! :) 2. The free video on listening to your hunger! 3. The Finding Balance Program! I hope you found today's episode helpful! Let me know by shooting me an email or hanging out with me on IG! Love you all! Xoxo Abby abby@eatworkplaybalanced.com