Eat Work Play Balanced Podcast

Struggling to find balance with food and stop bingeing or overeating?   Want to stop the diet mindset, but fear of gaining weight holding you back?  Give this episode a listen and I will help you with ALL of that and THEN some! We even chat about comparison and how to change your mindset around that! Here's the cheat sheet -- click here to sign up & get it immediately to your inbox! We also chat about: The free, private Facebook community! The Finding Balance Program! Please reach out to me anytime with questions or comments! Take a screenshot of the episode & post it on IG (tag me) and you'll get a coy of my Balance with Food E-Book for free! Xoxo Abby