Eat Work Play Balanced Podcast

Hi there! Thanks for being here. Today's episode was all about: how to exercise intuitively (instead of it being a punishment or out of shame) how to be spontaneous while you're getting out of the diet mindset how & why we need to acknowledge the small successes in life Want the cheat sheet for this episode?! EMAIL ME and let me know you want it and I'll send it right to ya! eatworkplaybalanced@gmail.com Links discussed: The Finding Balance Program Private, Free Facebook Community If you ever have questions or want a free consultation, reach out to me! Abby abby@eatworkplaybalanced.com