The Startup Chat With Steli And Hiten

In today’s episode of The Startup Chat, Steli and Hiten talk about mindfulness. They highlight how mindfulness can be used to benefit you in your everyday life and business. Mindfulness can be defined as the process of bringing awareness to your experience as it occurs in the present moment. Often linked to the practices of meditation and yoga, Steli and Hiten look at how it can be redefined and introduced into all areas of your life. Tune into this week’s episode of The Startup Chat to learn about mindfulness, having a positive perspective in reaction to challenges and how to remain present in your business and life. Steli and Hiten, also highlight how negative emotions, have the power to disrupt productivity in your business. They show how mindfulness, could increase your awareness of these negative patterns, and share some simple action steps to get you started on eliminating them. Time Stamped Show Notes: 01:01 What is mindfulness. 04:17 The importance and benefit of breathing. 05:23 Why mindfulness