Sound Body Wisdom
Awareness insight and exercise
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:14:17
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Sinopsis
I have been speaking to the importance of awareness and why it is essential. Here is a simple exercise I call ‘Body Scan’ to help you build your personal awareness. You can do it in as little as a few minutes or longer when you have the time. This episode offers you the basics so you […]
