Eat Work Play Balanced Podcast

Don't miss this episode! Quick fire *MUST HEAR* TIPS IF YOU'RE STRUGGLING in the binge/diet/over exercise/body image obsessed/weight loss obsessed/diet rules overwhelmed yoyo cycle!! We walk through 16 things to start working on RIGHT NOW if you want to move towards balance, moderation while staying fit! I also share some of my random current faves: books, shows, seasons and so on! :) Bravo, Behind Closed Doors, Spring. . . . Links discussed: 1. The Finding Balance Program 2. Free Private Facebook Community Send me an email or head to the private FB group to share any thoughts about this week's topic! I'm also taking new, free consultations if you're interested in that! abby@eatworkplaybalanced.com  Abby