Your Great Journey

Authors of the best-selling audiobook “Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry” offer great advice about being mindful of your interpretations during stressful situations. Interpretations are often shaped by past experiences and expectations, so it sometimes takes practice to identify a more helpful way to interpret it. Having the ability to change your interpretations can often go a long way toward helping you to reduce anxiety.