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Listen to this audiobook free with a 30-day trial. Go to http://audiobookspace.com/free Title: Strength Training for Runners: The Best Forms of Weight Training for Runners (Ultimate How To Guides) Author: Jason Scotts Narrator: Mike Paine Format: Unabridged Length: 46 mins Language: English Release date: 08-23-13 Publisher: Yap Kee Chong Ratings: 4 of 5 out of 4 votes Genres: Self Development, How-To Publisher's Summary: Strength Training for Runners is written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and to prevent any sort of damage to perform optimally. The text is simple and well timed, as more and more persons are starting to run for their health. The audiobook can not only be used by hardcore, well-established runners but can also be used by those newbies who are seeking to be healthy but do not wish to overdo it and harm themselves. The author is aware of the physical and psychological