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Listen to this audiobook free with a 30-day trial. Go to http://audiobookspace.com/free Title: The Happiness Playbook: How Mindfulness and Healthy Living Can Help You Find Happiness and Peace Author: Lindsay Nova Calvert Narrator: Michelle Murillo Format: Unabridged Length: 1 hr and 5 mins Language: English Release date: 12-08-17 Publisher: North of Sunset Publishing Genres: Self Development, Motivation & Inspiration Publisher's Summary: America is a stressed-out place. Paycheck to paycheck lifestyles, deadlines, bills, and keeping up with the Joneses all contribute to make us the most stressed out society in history. A lot of people can't help but feel a hole in their lives that has to be filled by something. To fill this hole, people tend to take one of two paths - either burying themselves in alcohol, drugs, and fast food, or the other path of harmful dieting, punishing exercise routines, and workaholism. Both of these paths represent extremes, and happiness is found in the middle. Inside: You can chang