Zen And The Art Of Triathlon

ZenTri 657 - Gran Fondo Success and The 5 Hindrances of Buddhism

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Sinopsis

Live from Costa Rica! How to have success for your big bike rides. I talk about how I won the local Gran Fondo 100 and how you can use the same tricks for an Ironman. I talk about the 4th and 5th of Buddhism's Five Hindrances - Restlessness and Doubt. How to get better at swimming by overcoming your ego.