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Listen to this audiobook free with a 30-day trial. Go to http://audiobookspace.com/free Title: Mindfulness Box Set Subtitle: Mindful Eating, Mindful Life and Practicing Mindfulness Author: Michele Gilbert Narrator: John Edmondson Format: Unabridged Length: 45 mins Language: English Release date: 08-07-15 Publisher: Michele L. Ratings: 3 of 5 out of 1 votes Genres: Self Development, Motivation & Inspiration Publisher's Summary: Living in the Moment, Everyday Habits and Rituals for Inner Peace Book number one: Mindful Eating, Mindful Life: Do you want to eat mindfully instead of mindlessly? Welcome to your new way of life! Here are the basic steps needed for mindful eating. It is an ancient technique that will teach you to break the habitual, magical cycle of overeating and help you to start controlling your nutrition plan and habits. The audiobook also includes explanations of the basic technique. Hearing this, you will begin to learn how to practice the basics of the technique in order to get the balance b