Your Great Journey
Emotion Regulation and Mindfulness Can Help You Outsmart Your Anxiety - Your Great Journey
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:12:32
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Sinopsis
Psychologist Dr. David Klemanski tells us about two fields of psychological research—emotion regulation and mindfulness. Together they can provide a powerful framework for helping people gain mastery over anxiety. Dr. Klemanski is the author of the audiobook "Don't Let Your Anxiety Run Your Life."
