Eat Work Play Balanced Podcast

I'm sharing some of the keys to lifelong success and balance. If you want to stop bingeing, overeating, and enjoy all foods in moderation then this episode is for you! You ARE capable of freedom! Let's do this! You heard me get excited about the Finding Balance Program GROUP BOOT CAMP starting on April 1 and going through May 20! Want to join?  Sign up for either version of the Finding Balance Program by heading here (scroll to the bottom to purchase!) Right after that you'll get an email with a calendar, the private Facebook group we'll be working in, directions on how to log into the program and all the other juicy details!!! This 7 week boot camp will help you CHANGE your relationship to food! And it's going to be SO FUN!! Let's connect! Email me any thoughts or questions! abby@eatworkplaybalanced.com -Abby   P.S. Book we talked about ~ Intuitive Eating