Your Great Journey
Urge Surfing: Learn How to Handle Urges - Your Great Journey
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:10:28
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Sinopsis
Dr. Jennifer Taitz, clinical psychologist and author of the audiobook “End Emotional Eating,” offers a four step process to help you learn how to handle urges of any kind, followed by an exercise to help you “urge surf,” to minimize the amount of self-control you need.
