Curious And Curiouser Podcast

Hey y’all. Today’s episode of Curious & Curiouser is a little bit different. With Tracey out of commission this week (more on this in a future episode), we had planned to just skip a week of recording and give our listeners a chance to catch up on past episodes. But then, I (Cayly) decided to record this little mini episode on a whim in order to share a story about my experience of anxiety with a real-world example from my life last weekend.   In this story, I talk about narrowly avoiding a full-blown panic attack, what I did to deal with the anxiety, and why “focus on your breath” or “breathe deeply” can be terrible advice for someone in the throes of panic.   Anyhoo, this episode is relatively short and I would love for you to listen. If you are someone who faces anxiety on a regular basis in your own life, I hope this episode makes you feel a little less alone. This is me being real, raw, vulnerable, and honest about what anxiety really feels like for me in my life. May it resonate with and be valuable