Curious And Curiouser Podcast

In today’s episode of the podcast, Tracey and Cayly are welcoming back Liz Winters of Sprout Wellness to discuss nutrition and how her approach to nutrition has changed since her appearance on the show last year.   Specifically, this conversation explores the ketogenic diet and why it might not be great for women long-term, metabolic flexibility and why it’s important that your body is able to access both carbohydrates and fats for energy, and how Liz helps her clients make more conscious, intentional choices around food.   This episode also includes a discussion about what’s missing from the larger conversation about wellness (i.e. mental health, accessibility, day-to-day stressors) and why it’s important that we start talking about these things if we want to see real change happen.   Highlights from the episode:   - What’s new in Liz’s nutrition business in the past year & her focus on working with women, especially to support them pre- and postpartum - What is the ketogenic diet? What are Liz’s thought