Eat Work Play Balanced Podcast

Today we're talking about things we can do when we have the urge to eat in response to something emotional... ways to nurture, distract and resolve issues without turning to food. We'll also talk about confidence, body image, and accepting your body. Grab the Be Binge Free, FREE Video Series!!    Join us here: The Finding Balance Program Free, Private FB Community! Self-Love Summer Challenge Let's connect! Email me any thoughts or questions! abby@eatworkplaybalanced.com -Abby