The Tactical Kitchen Show

This week we chat with Dr. Ryan P. Lowery! Ryan is one of the kindest humans you will ever meet. He infuses his exuberant positivity into everything he does. He is co-author of The Ketogenic Bible, which is the authoritative guide to ketosis and packed with practical information and all the best research at your fingertips.  As President of ASPI, The Applied Science and Performance Institute, he has honed his skills not only with Athletes, but in the arena of Neurodegenerative Diseases such as Alzheimer's and Parkinson's. If I were to overfeed on anything it would be protein~~Dr. Ryan P. Lowery Here are a few things we talk about on this episode of The Tactical Kitchen Show: How Dr. Ryan Lowery began a Keto Diet What motivates him to do this kind of work What he ate when he first began the keto diet How the Ketogenic Diet affects the performance of athletes What is happening with the Ketogenic Diet and Neurodegenerative Disease and Traumatic Brain Injury How to protect the brain with Ketones Dr