The Tactical Kitchen Show

Today we speak with Dr. Benjamin Bikman from Brigham Young University! We know you're going to love this! Try to keep up as we talk about Protein, Insulin Resistance, Brown and White Fat, Human Fertility and what the heck is Glucagon and how can I get some!!!??? Dr. Bikman, who prefers to be called Ben, is an Associate Professor, researcher and a very curious Human! His Twitter bio reads... Endlessly fascinated by the scope of diseases caused by insulin resistance and what to do about it. ~ @BenBikmanPhD It's a nonstop ride so hang on to your hat!  Macronutrients: Which one should be prioritized? Insulin and Metabolic Issues? What is Mitochondrial Uncoupling??? Brown Fat, White Fat and Metabolism. Does Protein Increase Insulin?--What's the Science? Ketogenic Diet, Insulin, Glucagon, and Muscle Growth. What's going on? The other hormones that induce lean muscle mass growth. The Bizarre eating patterns, what macronutrient people on keto fear. When Insulin goes up...What must go down? Keton