Eat Work Play Balanced Podcast

This episode is all about negative self-talk, the diet voice, the inner critic and also about how to CHANGE this.... focus on small successes so you can move forward towards balance EVERYDAY. REMINDER: Every little success and every little bump in the road is telling us something. Helping us learn and figure out what we need to GET to where we want to go.   Wanting to springboard yourself into the best summer ever? Check out the 10 Day Self-Love Summer Challenge!   Get my free Be Binge Free video series by heading here & plugging in your email!   Join us here: The Finding Balance Program Free, Private FB Community! Let's connect! Email me any thoughts or questions! abby@eatworkplaybalanced.com -Abby