Eat Work Play Balanced Podcast

Today we’re here to chat with you guys all about self-love, body image in the summer, how to have your best summer yet while listening to your body… taking AMAZING care of yourself… getting rid of the diet rules & deprivation so you can eat in a way that HONORS your bod! I'm chatting with Paige Schmidt who is my friend and also is a Certified Health Coach with a focus on intuitive eating and deep self-care. Paige coaches women to eat intuitively so they can make peace w/ food, feel great in their bodies, and DITCH diets for good. You can find her at: -www.paigeschmidt.com-@paigeschmidt on Instagram -www.selflovesummerchallenge.com   So... are you... Struggling with diet rules? Overeating then feeling shameful about it? Wanting balance and freedom so you can have your best summer yet?It’s time to ENJOY summer. A summer full of SELF-LOVE and JOY. FREE of food obsession and FULL of FUN. In the Self-Love Summer Challenge we have carefully handcrafted each topic, based on the top challenges we’ve see women fa