Karate Tournaments Tips And Tricks

There are many different forms and techniques of stretching and flexibility exercise. Many styles have different and varied stretching techniques some more effective than others. Today's tip is all about one simple exercise that I have found super effective for both strength and flexibility training. It can be used for a warm up or as a hard stretching technique. As always I thrive on your feedback and suggestions if you want to get hold of me sending an e-mail, scott@pollets.com.au, FB, Shihan Scott Boyd