The Tactical Kitchen Show

We missed you guys last week! Steve and I took a MUCH needed weekend trip to Austin, Texas to  decompress. Which brings us to this weeks "more than just food" episode. Today it's about finding YOU! The mind is a powerful tool in your health journey. In this episode we are chatting with fellow Nutritional Therapy Practitioner Maida Ference of Nuanced Nutrition. Her passion also resides in being a 21 Day Sugar Detox coach.  Through this well known program developed by Diane Sanfilippo, Maida conquered her own dependence on sugar. Now she uses her experience and education to coach others on their journey to a place where they can find pleasure in healthy eating. In this very candid conversation you will hear her passion for others come right through your ear buds, or however you're listening to this podcast. We talk about her personal journey, how she felt in the presence of certain foods, the changes that she's made in how she views her food choices. We talk about what it means to make conscious decisions to n