Tina4real With Tina Muir
T4R 055: AMA- Fasted runs and workouts, should I?
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:09:28
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Sinopsis
Is it good for you to run fasted before a workout? Especially if you know you feel nauseous if you don't eat, should you risk it to get the benefits of fasted runs? Listen to my thoughts and suggestions about fasting before running. --- Support this podcast: https://anchor.fm/tina4real/support
