Zen And The Art Of Triathlon

What's inside: Triathlon news. Does a dog have buddha nature and how that relates to triathlon. Paying attention to and using frequency to your advantage. Training log: Rattlesnake at Camp Orr. Flip flops make you relaxed. Running on right side of the road. More frequency talk. Fence issues! Best way to shake up fuel bottles. I do a reverse triathlon of sorts. Do over-unders to keep your efforts under control. Pay attention - Stop doing what hurts and do what helps. Good swim form is a lot like push up position. You aren't an Ironman unless...