Chai Chats Podcast

Malek speaks about her depression. We discover what Parneet calls her shame gremlin, this recurring mental darkness that taints her everyday successes and impacts her life negatively. We discuss what it looks like to grow and accept our mental health at the same time. Parneet challenges the shame gremlins authority over Malek as it shows up during our chai chat. Dona and Parneet invite her to set boundaries and face this shame gremlin with courage. Metaphors for days as we exorcise the demons!