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If you’ve ever wanted to get in shape, get fit, or get your body going again, then do we have the fitness making show for you! Today I’ll be talking with Jessica Lee about getting your body going again. What it takes, where you want to go, what you don’t want to do, and why you in the world you might not want a boot camp to get you there. That plus we’ll talk about posture, yoga, sprinting trails, using foam rolls, the magic of tennis balls, and why a fantastic massage, might just be the greatest gift in the world!  Self-Improvement and Self-Help Topics Include: How small changes in movement make big differences in the body Why you don’t want to start with 35 push-ups! What to do when your shoulders get tight Why you get strange aches and pains that aren’t from what you think How are seated position What’s wrong with walking with your feet turned out Why the tennis ball and foam roll are your friend What’s the importance of learning about your body Why our posture is wrecking our necks Why standing at the co